Interview SprintReminders and Coach
Reminders and Coach
Sprint Settings includes Motivation & Reminders. Coach stays calm and competence-first; you choose how loud it gets.
Intensity
| Level | Behaviour |
|---|---|
| Minimal | Sparse nudges; NO_ACTION wins often |
| Balanced | Default caps — morning summary, block reminders, recovery |
| Coach hard | Firmer overdue-critical reminders within the same daily caps |
Quiet hours suppress push and email; in-app Coach still respects intensity and focus/mock suppression.
Channels
- In-app Coach — cards on Mission Control and a redirect bar when you browse practice or the mock hub while a high-value mission waits. You can always Keep browsing.
- Web Push — browser notifications when VAPID is configured and you subscribe on that device.
- Email digests — morning summary, weekly Sprint Story, recovery, Final Prep
and commitment reminders. Email also requires a server flag
(
Interview_sprint_send_email_notifications); if that flag is off, digests stay in-app and push only.
Toggles cover mission summary, block reminders, recovery, progress, weekly review and Final Prep. Caps prevent spam: one morning summary, at most one AI rescue/progress push per day, weekly review, countdown only at meaningful thresholds.
Cron
A protected cron route evaluates morning / weekly / threshold interventions so you do not need to open the app for every tick. On-session evaluation still covers redirect, rescue and drifting detection when you do open Sprint.